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Wellness Resources

DISCLAIMER:

The information provided on this website is designed to provide helpful resources for Department members.  References are provided for informational purposes only and do not constitute endorsement of any site or resources. The information was current at date of posting. The information is NOT medical advice

Developed by the McMaster Psychiatry Residents

  • Mindfulness, Meditation & Stress-Busters (Apps)

  • Mindfulness & Meditation (Virtual Sessions)

  • Relaxation Exercises & Videos

  • Positive Psychology & Educational Programs

  • McMaster University

  • OMA

  • PARO

  • CMPA

  • Other Ontario Supports

  • Other National Initiatives

  • Group Movies/TV Streatming

  • Group Gaming

  • Group Video Chats

  • Art

  • Books/Blogs for Fun

  • Educational

  • Film & TV

  • Music/Playlists

  • Podcasts

  • Virtual Tours/Travel

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